of drugs and medicines sold in the market under different names like brain
pills and memory boosters. People are also buying more and more things
like omega-3 supplements and multivitamin tablets. Many researches have
revealed that such things do not have much benefit.
Scientists say that such supplements should be used only if
recommended by doctors in case of any physical problems or suffering from
any illness or disease. Otherwise, if there is no result with those
supplements, many side effects (side effects) will arise and the existing
health will be damaged. Roehampton University scientists from England warn
that they will damage the delicate systems of the brain.
Many researches have revealed that any type of proteins and vitamins are
effective only when absorbed by the body in the form of natural food.
Scientists have concluded that excessive consumption of supplements can
lead to problems like high blood pressure, digestive problems, loss of
sexual stamina and depression.