Chai, a popular Indian spiced tea, has long been enjoyed for its unique
flavor and aroma. However, when it comes to weight loss, it is important to
consider its impact. While chai can offer certain health benefits, such as
antioxidants from spices like cardamom and cinnamon, it is crucial to be
mindful of its calorie content. Chai made with full-fat milk and added
sugar can contribute to excess calorie intake, which may hinder weight loss
efforts. If you’re trying to lose weight, opting for healthier alternatives
like unsweetened green tea or herbal infusions can be a better choice.
Additionally, focusing on a well-balanced diet and regular exercise remains
key to achieving weight loss goals. It’s important to consult with a
healthcare professional or registered dietitian for personalized advice on
weight management strategies.
flavor and aroma. However, when it comes to weight loss, it is important to
consider its impact. While chai can offer certain health benefits, such as
antioxidants from spices like cardamom and cinnamon, it is crucial to be
mindful of its calorie content. Chai made with full-fat milk and added
sugar can contribute to excess calorie intake, which may hinder weight loss
efforts. If you’re trying to lose weight, opting for healthier alternatives
like unsweetened green tea or herbal infusions can be a better choice.
Additionally, focusing on a well-balanced diet and regular exercise remains
key to achieving weight loss goals. It’s important to consult with a
healthcare professional or registered dietitian for personalized advice on
weight management strategies.
