Custard apple, a delicious tropical fruit, is known for its rich flavor and
numerous nutritional benefits. A 100-gram serving of custard apple provides
several essential nutrients. It contains approximately 75 calories, making
it a relatively low-calorie fruit choice. Furthermore, it is a good source
of dietary fiber, providing about 5 grams per 100 grams. The fruit is also
rich in vitamin C, offering approximately 25% of the recommended daily
intake. Additionally, custard apple contains significant amounts of
potassium, magnesium, and vitamin B6. These nutrients contribute to
maintaining overall health, supporting immune function, promoting heart
health, and aiding digestion. Incorporating custard apple into a balanced
diet can be a tasty way to boost your nutritional intake.
numerous nutritional benefits. A 100-gram serving of custard apple provides
several essential nutrients. It contains approximately 75 calories, making
it a relatively low-calorie fruit choice. Furthermore, it is a good source
of dietary fiber, providing about 5 grams per 100 grams. The fruit is also
rich in vitamin C, offering approximately 25% of the recommended daily
intake. Additionally, custard apple contains significant amounts of
potassium, magnesium, and vitamin B6. These nutrients contribute to
maintaining overall health, supporting immune function, promoting heart
health, and aiding digestion. Incorporating custard apple into a balanced
diet can be a tasty way to boost your nutritional intake.
