If you struggle with racing thoughts and find it difficult to unwind before
bed, a new technique called “worry time” might be the solution to help you
sleep better. The concept involves setting aside a specific time earlier in
the day to actively worry and ruminate on your concerns. By allocating a
designated period, usually around 15 to 30 minutes, you allow yourself to
acknowledge and address your worries in a controlled manner. This helps
prevent them from overwhelming your mind during bedtime, making it easier
to relax and fall asleep. Experts suggest that keeping a worry journal
during this time can further aid in organizing your thoughts. By
implementing this simple technique, individuals can potentially experience
improved sleep quality and reduce the negative impact of excessive worrying
on their overall well-being.
bed, a new technique called “worry time” might be the solution to help you
sleep better. The concept involves setting aside a specific time earlier in
the day to actively worry and ruminate on your concerns. By allocating a
designated period, usually around 15 to 30 minutes, you allow yourself to
acknowledge and address your worries in a controlled manner. This helps
prevent them from overwhelming your mind during bedtime, making it easier
to relax and fall asleep. Experts suggest that keeping a worry journal
during this time can further aid in organizing your thoughts. By
implementing this simple technique, individuals can potentially experience
improved sleep quality and reduce the negative impact of excessive worrying
on their overall well-being.
