Bael, also known as wood apple, is a tropical fruit that offers numerous
health benefits. In just 100 grams of bael fruit, you can find an array of
essential nutrients. Firstly, it is rich in dietary fiber, which aids
digestion and helps prevent constipation. Bael is also a good source of
vitamin C, an antioxidant that supports the immune system and promotes
healthy skin. Furthermore, it contains minerals like calcium, magnesium,
and phosphorus, which are vital for maintaining strong bones and teeth. The
fruit is low in calories and fat, making it a suitable option for those
watching their weight. Additionally, bael is known for its medicinal
properties, such as relieving digestive issues and reducing inflammation.
Including bael fruit in your diet can be a nutritious and flavorful way to
enhance your overall health.
health benefits. In just 100 grams of bael fruit, you can find an array of
essential nutrients. Firstly, it is rich in dietary fiber, which aids
digestion and helps prevent constipation. Bael is also a good source of
vitamin C, an antioxidant that supports the immune system and promotes
healthy skin. Furthermore, it contains minerals like calcium, magnesium,
and phosphorus, which are vital for maintaining strong bones and teeth. The
fruit is low in calories and fat, making it a suitable option for those
watching their weight. Additionally, bael is known for its medicinal
properties, such as relieving digestive issues and reducing inflammation.
Including bael fruit in your diet can be a nutritious and flavorful way to
enhance your overall health.
