Heavy Drinking Linked to Lower Muscle Mass – Here’s What You Need to Know

A recent study has revealed a concerning link between heavy drinking and
reduced muscle mass. Researchers found that individuals who engage in
excessive alcohol consumption may experience a decline in their muscle
mass, which can have negative implications for their overall health and
well-being. The study highlights the importance of moderation when it comes
to alcohol consumption, as excessive drinking not only affects the liver
and brain but also has detrimental effects on the musculoskeletal system.
It is essential to understand the potential risks associated with heavy
drinking and prioritize maintaining a healthy lifestyle that includes
regular exercise and a balanced diet to preserve muscle mass and overall
physical fitness.