Cranberries are known for their vibrant color and tart taste, but did you
know they also pack a nutritional punch? A 100 gram serving of cranberries
contains an impressive array of essential nutrients. Firstly, they are a
fantastic source of vitamin C, offering 16% of the recommended daily
intake. These tangy berries are also rich in dietary fiber, providing about
10% of your daily needs. Additionally, cranberries are packed with
antioxidants, including flavonoids and phenolic acids, which help protect
the body against harmful free radicals. Furthermore, they are low in
calories and high in water content, making them a great choice for those
watching their weight. So next time you reach for a snack, consider
indulging in the goodness of cranberries for a nutritious and flavorful
treat.
know they also pack a nutritional punch? A 100 gram serving of cranberries
contains an impressive array of essential nutrients. Firstly, they are a
fantastic source of vitamin C, offering 16% of the recommended daily
intake. These tangy berries are also rich in dietary fiber, providing about
10% of your daily needs. Additionally, cranberries are packed with
antioxidants, including flavonoids and phenolic acids, which help protect
the body against harmful free radicals. Furthermore, they are low in
calories and high in water content, making them a great choice for those
watching their weight. So next time you reach for a snack, consider
indulging in the goodness of cranberries for a nutritious and flavorful
treat.
