Walnuts have earned the moniker “brain food” due to their exceptional
nutritional composition, particularly their rich omega-3 fatty acid
content. Omega-3 fatty acids are crucial for brain health, as they
contribute to cognitive function and support overall neurological
well-being. A 28-gram serving of walnuts, approximately a handful, provides
numerous nutritional benefits. It contains about 2.5 grams of
alpha-linolenic acid (ALA), a type of omega-3 fatty acid, along with
protein, fiber, and various vitamins and minerals. Incorporating walnuts
into your diet can help promote brain health and potentially offer
additional benefits such as reduced inflammation and improved heart health.
nutritional composition, particularly their rich omega-3 fatty acid
content. Omega-3 fatty acids are crucial for brain health, as they
contribute to cognitive function and support overall neurological
well-being. A 28-gram serving of walnuts, approximately a handful, provides
numerous nutritional benefits. It contains about 2.5 grams of
alpha-linolenic acid (ALA), a type of omega-3 fatty acid, along with
protein, fiber, and various vitamins and minerals. Incorporating walnuts
into your diet can help promote brain health and potentially offer
additional benefits such as reduced inflammation and improved heart health.
