A diverse range of millets has gained recognition for their exceptional
nutrient profile and numerous health benefits. These ancient grains, known
for their resilience and adaptability, have emerged as a viable solution to
combat malnutrition and improve overall well-being. Millets are rich in
dietary fiber, essential minerals, and antioxidants, promoting digestive
health, lowering cholesterol levels, and reducing the risk of chronic
diseases such as diabetes and cardiovascular ailments. Furthermore, millets
are gluten-free, making them suitable for individuals with gluten
sensitivity or celiac disease. Incorporating millets into one’s diet not
only enhances nutritional intake but also supports sustainable agriculture
practices, as millets require less water and have a lower carbon footprint
compared to conventional grains.
nutrient profile and numerous health benefits. These ancient grains, known
for their resilience and adaptability, have emerged as a viable solution to
combat malnutrition and improve overall well-being. Millets are rich in
dietary fiber, essential minerals, and antioxidants, promoting digestive
health, lowering cholesterol levels, and reducing the risk of chronic
diseases such as diabetes and cardiovascular ailments. Furthermore, millets
are gluten-free, making them suitable for individuals with gluten
sensitivity or celiac disease. Incorporating millets into one’s diet not
only enhances nutritional intake but also supports sustainable agriculture
practices, as millets require less water and have a lower carbon footprint
compared to conventional grains.
