Raisins, those sweet and chewy dried grapes, are not only delicious but
also pack a nutritional punch. A 100-gram serving of raisins typically
contains around 300 calories, making them a calorie-dense snack. However,
they are rich in essential nutrients such as dietary fiber, potassium,
iron, and antioxidants, contributing to improved digestion, heart health,
and better blood circulation. Raisins also offer a natural source of
energy, making them an excellent option for pre or post-workout snacks.
Though beneficial, moderation is key due to their calorie content.
Including raisins as part of a balanced diet can be a healthy and tasty way
to enjoy their numerous health benefits.
also pack a nutritional punch. A 100-gram serving of raisins typically
contains around 300 calories, making them a calorie-dense snack. However,
they are rich in essential nutrients such as dietary fiber, potassium,
iron, and antioxidants, contributing to improved digestion, heart health,
and better blood circulation. Raisins also offer a natural source of
energy, making them an excellent option for pre or post-workout snacks.
Though beneficial, moderation is key due to their calorie content.
Including raisins as part of a balanced diet can be a healthy and tasty way
to enjoy their numerous health benefits.
