Study Says Plant-Based and Cow’s Milk Not Nutritionally Equal; Here’s What to Consider

A comprehensive study comparing plant-based milk alternatives to cow’s milk
has revealed that they are not nutritionally equal. While plant-based milk
options, such as almond, soy, and oat milk, have gained popularity due to
various reasons, including lactose intolerance and environmental concerns,
the study shows that they may not provide the same nutrient profile as
cow’s milk. Cow’s milk is a rich source of essential nutrients like
calcium, vitamin D, and protein, which are important for overall health,
especially in children and adolescents. However, plant-based milk options
can be fortified to match cow’s milk’s nutritional content. Consumers are
advised to carefully read labels and choose fortified plant-based milk
options, ensuring they meet their nutritional needs while adhering to
dietary preferences and restrictions.