Monsoon Health: Why You Must Stop Eating Junk Food This Season

With the arrival of the monsoon season, it becomes crucial to pay attention
to our diet and overall health. Monsoons bring with them an increased risk
of waterborne diseases and infections, making it essential to strengthen
the immune system. Consuming junk food during this time can negatively
impact our immunity and overall well-being. High levels of salt, sugar, and
unhealthy fats in junk food can lead to dehydration, digestive issues, and
compromised immune responses. Instead, experts recommend opting for fresh,
seasonal fruits, vegetables, and well-cooked meals to minimize health risks
during the monsoon. Staying hydrated, maintaining good hygiene, and
avoiding street food are some additional measures to safeguard health this
rainy season.