A comprehensive review study has unveiled that blue-light glasses may not
be as effective in alleviating eye strain as previously believed. The study
examined various research and experiments focusing on the impact of blue
light emitted by screens on eye health. Contrary to popular assumptions,
the findings suggest that while blue-light glasses can aid in reducing
discomfort caused by prolonged screen exposure, they might not directly
ease eye strain. Researchers propose that a combination of factors,
including screen time management, ergonomic adjustments, and regular eye
exercises, might collectively contribute to better eye health in the
digital age.
be as effective in alleviating eye strain as previously believed. The study
examined various research and experiments focusing on the impact of blue
light emitted by screens on eye health. Contrary to popular assumptions,
the findings suggest that while blue-light glasses can aid in reducing
discomfort caused by prolonged screen exposure, they might not directly
ease eye strain. Researchers propose that a combination of factors,
including screen time management, ergonomic adjustments, and regular eye
exercises, might collectively contribute to better eye health in the
digital age.
