Vitamin D, often referred to as the “sunshine vitamin,” plays a vital role in maintaining overall health. However, obtaining sufficient vitamin D from sunlight can be tricky, especially when the concern of getting tanned arises. To strike a balance between vitamin D intake and sun exposure, experts recommend a few key strategies. Firstly, aim for brief but regular sun exposure during the morning or late afternoon when UV rays are milder. Exposing your arms and face for about 10-15 minutes a few times a week can help your body produce vitamin D naturally. Additionally, consider vitamin D supplements and dietary sources like fortified foods and fatty fish to meet your daily requirements. This way, you can enjoy the benefits of vitamin D without worrying about excessive tanning or sunburn.
