With the prevalence of digital screens in our daily lives, eye strain has become a common issue. To alleviate this discomfort and prevent long-term eye problems, consider incorporating eye exercises into your routine. Blinking exercises, focusing on distant objects, and the 20-20-20 rule (taking a 20-second break to look at something 20 feet away every 20 minutes) are effective ways to reduce eye strain. Moreover, proper lighting, screen ergonomics, and regular eye check-ups are crucial. By paying attention to your eye health and practicing these exercises, you can keep your vision clear and reduce the strain caused by extended screen time.
