One of the most prevalent physical complaints is back discomfort. Lower
back discomfort affects 80% of the American population at some point. If
you’re experiencing discomfort in your lower back, you may benefit from
taking some measures to reduce stress on your body’s support structures.
Aside from taking over-the-counter pain relievers, you can also try
applying cold packs or heating pads to your sore muscles. When you have
backache, try using a rolled-up towel.
back discomfort affects 80% of the American population at some point. If
you’re experiencing discomfort in your lower back, you may benefit from
taking some measures to reduce stress on your body’s support structures.
Aside from taking over-the-counter pain relievers, you can also try
applying cold packs or heating pads to your sore muscles. When you have
backache, try using a rolled-up towel.
If you’re experiencing tightness in your lower back, try placing it beneath
your pelvis while lying down. Similarly to ginger, the bright yellow spice
turmeric may have anti-inflammatory effects.
