Adopting healthy sleep habits (or “sleep hygiene”) is a great place to
start if you want to improve your sleep quality.
start if you want to improve your sleep quality.
Here are some practices that can help you get better sleep:
Maintain coherence. Maintain a consistent sleep-wake schedule, even on the
weekends.
Create an atmosphere in your bedroom that is conducive to sleep by ensuring
it is quiet, dark, soothing, and at a reasonable temperature.
Get rid of the TV, computer, and mobile phones in the bedroom.
Do not eat a heavy meal or drink coffee or alcohol close to bedtime.
Get your body moving. Exercising during the day can make it simpler to
drift off at night.
