Avoiding late-night snacks is a piece of advice that has been given to many
people who want to reduce weight. Given the wealth of data linking
late-night eating to higher body weight and a higher risk of obesity, it
makes sense.
people who want to reduce weight. Given the wealth of data linking
late-night eating to higher body weight and a higher risk of obesity, it
makes sense.
However, little research has examined why eating late at night is
associated with being heavier. A new US study sought to learn more about
this.
They discovered that eating four hours later than usual changed many
physiological and molecular factors contributing to weight gain. v
