Even though it may seem absurd, walking backward has many health benefits.

You don’t need any expensive gear or a subscription to a fitness center to
go for a walk, and it won’t cost you a dime.
Walking is a natural motion for most people. Walking for health doesn’t
involve any special effort, so we often need to remember its many benefits.
But what if we break out of our routine and put our bodies and minds to the
test by walking backward? Not only does this change of direction demand
more of our attention, but it may also bring additional health benefits.