A plant-based diet’s benefits include the reduced risk of cardiovascular
disease, hypertension, and type 2 diabetes. Some kinds of cancer may be
prevented by eating more fruits and vegetables.
A recent analysis of data from 79,952 American men found that compared to
those who eat the fewest plants, those whose diets were most abundant in
vegetables, fruits, whole grains, legumes, nuts, and seeds had a 22%
decreased chance of developing colorectal cancer.
disease, hypertension, and type 2 diabetes. Some kinds of cancer may be
prevented by eating more fruits and vegetables.
A recent analysis of data from 79,952 American men found that compared to
those who eat the fewest plants, those whose diets were most abundant in
vegetables, fruits, whole grains, legumes, nuts, and seeds had a 22%
decreased chance of developing colorectal cancer.
