How healthy is Clove?

Clove is a kitchen spice with numerous health benefits. It is grounded and
used as a flavor sometimes and other times it is used as a whole. The
manganese in clove is good for bone strength and cognitive functioning. It
is low in calories.

They balance dental and oral health. They improve the freshness of breath
also they are good for killing oral bacteria.

Cloves also reduce stress as they are high in antioxidants. Researchers are
working to understand its impact on reducing the growth of cancer cells.

Also, they may regulate blood sugar levels. It is easy to include cloves in
your diet. Though it has many health benefits it is important that it is
taken in the correct potion.