Eye care to balance screen time

Increased screen time is a common problem for all age groups today. No
matter how much we reduce it, it is not hundred percent possible to
eliminate screen time from our lives. Here are some tips that reduce the
pressure on your eyes.

Use protective glasses. This helps a lot as we will have a buffer in
between before the screen reaches our eyes. Also it protects from straining
your eyes. It is important the we consciously blink our eyes as the blink
rate reduces when viewing the screen.

Distance from screen is also a factor that has to be taken care of. Do not
go extremely close to the screen that you view the screen converging your
eyes. Also the light from the screen is synthetic and exposure to it for
long hours is fatal.

Managing screen time and taking protective measures are equally important.