People who are awake late may have an urge to munch on something, how
healthy is it is the question.
healthy is it is the question.
Taking snacks in the night abundantly might reduce the food intake in the
day. Also it disturbs the digestive cycle of the stomach causing acid
formation or nausea. Mid night munching may lead to irregularity in blood
sugar levels. It leads to obesity and bad health.
It is advisable to avoid mid night snacking habits for a healthy lifestyle.
Try unnderstanding your urge to eat in the mid night, Is it stemming from
hunger, boredom, stress or sleeplessness? Substitute other habits like
taking a walk, having sufficient dinner, etc, instead of munching food in
the night.
