When great time to spend with family and friends, but there is also a lot
of temptation on sweets. Too much sugar can lead to the production of
acid, which can damage your teeth.When prepared with quality healthy ingredients, most of our
traditional sweets and recipes can readily be consumed as part of a healthy
diet.It is suggested some common healthy replacements that you can consume
to beat sweet cravings this holiday season.
of temptation on sweets. Too much sugar can lead to the production of
acid, which can damage your teeth.When prepared with quality healthy ingredients, most of our
traditional sweets and recipes can readily be consumed as part of a healthy
diet.It is suggested some common healthy replacements that you can consume
to beat sweet cravings this holiday season.
Healthy flours like coconut flour, ragi flour, and organic oats flour
in place of refined flour.
Raw honey is a great option that can be used in place of refined sugar.
These low glycemic alternatives are great options to provide sweetness
without spiking blood sugar.
coconut milk in place of pasteurized store-bought milk, which is highly
processed and can be inflammatory and causes digestive disruptions
Use ghee, butter or coconut oil instead of refined seed oils.
