Anaemia has been commonly witnessing problem in all sections especially
women. However, the condition varies with Haemoglobin levels in the blood.
Helath experts found Vitamin C in the diet will improve the blood
levels. Role of Vitamin C in Anaemic diet like consuming citrus juice or
other meals high in vitamin C at the same time as high-iron diets can
improve body’s ability to absorb iron.
Orange juice and other citrus drinks include vitamin C, which
improves body’s absorption of dietary iron. Broccoli is also a good source
of vitamin C, Dr. BS Kumar, Ayurvedic Physician said.
Juice of fruits and vegetables like pomegranate, gooseberry (amla), orange,
figs, apples, should be in the diet.
Make smoothies with ingredients such as spinach, beetroot, tomato, and
cabbage to up the haemoglobin levels.
Juice of Guduchi (giloy juice) can also prove to be very beneficial for
treating anaemia.
women. However, the condition varies with Haemoglobin levels in the blood.
Helath experts found Vitamin C in the diet will improve the blood
levels. Role of Vitamin C in Anaemic diet like consuming citrus juice or
other meals high in vitamin C at the same time as high-iron diets can
improve body’s ability to absorb iron.
Orange juice and other citrus drinks include vitamin C, which
improves body’s absorption of dietary iron. Broccoli is also a good source
of vitamin C, Dr. BS Kumar, Ayurvedic Physician said.
Juice of fruits and vegetables like pomegranate, gooseberry (amla), orange,
figs, apples, should be in the diet.
Make smoothies with ingredients such as spinach, beetroot, tomato, and
cabbage to up the haemoglobin levels.
Juice of Guduchi (giloy juice) can also prove to be very beneficial for
treating anaemia.
