Raghavendra Rao, a retired person went to US for a little stay at his son.
Prior, he was to go on morning walk but no idea and counting foot steps.
His son presented smart watch and shown about number of foot steps he walk
during all the day.
“Now I am aware about how many steps should be walked in a day and
completing task after checking on my smart watch”, he said.
Smart watches have been helping in big way for both youngsters and adults
to follow healthy steps.
Experts consider 10,000 steps are seen to be the golden mean in
fitness. A new study has shown that older adults, mostly over 60, may
significantly reduce their risk of cardiovascular disease by walking
between 6,000 and 9,000 steps per day.
Prior, he was to go on morning walk but no idea and counting foot steps.
His son presented smart watch and shown about number of foot steps he walk
during all the day.
“Now I am aware about how many steps should be walked in a day and
completing task after checking on my smart watch”, he said.
Smart watches have been helping in big way for both youngsters and adults
to follow healthy steps.
Experts consider 10,000 steps are seen to be the golden mean in
fitness. A new study has shown that older adults, mostly over 60, may
significantly reduce their risk of cardiovascular disease by walking
between 6,000 and 9,000 steps per day.
Published recently in the journal ‘Circulation’, it analysed data from
over 20,000 people in the US and 42 other countries. Monitoring and
promoting steps per day is a simple metric for clinician–patient
communication and p
