As an alternative to Dry January, reducing the amount you drink with a
Damp January has several health benefits and may help you form a healthier
relationship with alcohol that extends beyond 31 days, experts suggested.
Quitting drinking by joining a trend known as Dry January is a
popular way to mitigate the effects of heavy drinking after Christmas.
Dry January is linked with a number of health benefits, such as improved
sleep and mental health.
ome people partake in Dry January to change their drinking habits in
the long term and improve their relationship with alcohol.
Some experts suggest Damp January may be a better approach for long-term
success.
Damp January involves drinking less instead of quitting alcohol cold turkey.
January often serves as a reset for drinking and eating habits.For some, that means partaking in Dry January, a popular trend that
encourages participants to completely give up alcohol .
Damp January has several health benefits and may help you form a healthier
relationship with alcohol that extends beyond 31 days, experts suggested.
Quitting drinking by joining a trend known as Dry January is a
popular way to mitigate the effects of heavy drinking after Christmas.
Dry January is linked with a number of health benefits, such as improved
sleep and mental health.
ome people partake in Dry January to change their drinking habits in
the long term and improve their relationship with alcohol.
Some experts suggest Damp January may be a better approach for long-term
success.
Damp January involves drinking less instead of quitting alcohol cold turkey.
January often serves as a reset for drinking and eating habits.For some, that means partaking in Dry January, a popular trend that
encourages participants to completely give up alcohol .
