According to the World Health Organization, at least 1 in 4 adults don’t
get enough physical activity.
If you’re in a similar boat, rest assured there are steps we can take
to heal our relationship with exercise. Here are some tips to become better
friends with fitness.
Treat yourself to a new pair of leggings or running shoes.
Journaling or speaking with a therapist can help to change mood towards
physical activity. If the goal of “losing weight” doesn’t motivate person
consider aiming for fun instead, experts suggest.
From the number on the scale to how person feel in the body. A
delicious post-workout smoothie or bath with a cup of your favorite tea can
inspire you to get moving.
get enough physical activity.
If you’re in a similar boat, rest assured there are steps we can take
to heal our relationship with exercise. Here are some tips to become better
friends with fitness.
Treat yourself to a new pair of leggings or running shoes.
Journaling or speaking with a therapist can help to change mood towards
physical activity. If the goal of “losing weight” doesn’t motivate person
consider aiming for fun instead, experts suggest.
From the number on the scale to how person feel in the body. A
delicious post-workout smoothie or bath with a cup of your favorite tea can
inspire you to get moving.
