Protein is found in every cell and tissue in the body. While it has many
vital roles in the body, protein is crucial for muscle growth because it
helps repair and maintain muscle tissue all parts of the body.The current recommended dietary allowance to prevent deficiency in
minimally active adults is 0.8 grams of protein per kilogram of body
weight. However, newer research suggests individuals trying to build muscle
need more than this.
vital roles in the body, protein is crucial for muscle growth because it
helps repair and maintain muscle tissue all parts of the body.The current recommended dietary allowance to prevent deficiency in
minimally active adults is 0.8 grams of protein per kilogram of body
weight. However, newer research suggests individuals trying to build muscle
need more than this.
Consuming less protein than the actual needs will decrease muscle mass. In
contrast, increased protein intakes may help increase strength and lean
body mass when paired with resistance exercise.
Experts say, that a person who eats 2,000 calories per day would need to
consume between 50 and 175 grams of protein per day.
