Some people are more at risk of developing a vitamin D deficiency. Even
many youngsters face accute deficiency of Vitamin D due to lack of
systematic life style. According to the National Institutes for Health
(NIH) , these groups can include:Even infants with breastfeeding does not
contain much vitamin D. The NIH reports that exclusively and partially
breastfed infants receive 10 micrograms (mcg), or 400 international units
(IU), of vitamin D per day until weaning.People who cannot leave the house, work night shifts, or cover their skin
for religious reasons may not get the sun exposure that the body needs to
create enough vitamin D. People who live in colder climates may also get
less sunlight exposure during the winter months.
many youngsters face accute deficiency of Vitamin D due to lack of
systematic life style. According to the National Institutes for Health
(NIH) , these groups can include:Even infants with breastfeeding does not
contain much vitamin D. The NIH reports that exclusively and partially
breastfed infants receive 10 micrograms (mcg), or 400 international units
(IU), of vitamin D per day until weaning.People who cannot leave the house, work night shifts, or cover their skin
for religious reasons may not get the sun exposure that the body needs to
create enough vitamin D. People who live in colder climates may also get
less sunlight exposure during the winter months.
In case of older adults who spend a lot of time indoors may be at risk of
developing a vitamin D deficiency. According to the NIH, around half of
older adults with hip fractures in the United States may have inadequate
vitamin D levels. Also, the skin’s ability to synthesize vitamin D declines
with age.
Vitamin D is a fat-soluble vitamin essential for healthy bones, immune
function, and cell growth. Supplements along with exposure to sunlight need
for improving D levels in the body.
