Diet should sufficient calcium against Osteoporosis

Osteoporosis causes your bones to become weak and brittle and whe diet
should contain at least 1,000 mg of calcium to maintain bone health.
Besides milk, other foods turnip greens, mustard greens and soybeans should
be consumed
One of the most common health conditions in India is osteoporosis – a
weakening of the bones. This medical condition causes your bones to become
weak and brittle and any stress caused can result in fracture.It is important to take a proper diet containing calcium. “Osteoporosis
continues to be a major and common health issue. Bones are made up of
calcium and store 99 per cent of the calcium in the body while the
remaining only 1 per cent is stored and utilised in blood, muscles, and
tissues,” shares nutritionist.adding that if your daily diet doesn’t have
enough calcium then the body tries to extract it from your bones.

If dietary intake does not compensate for what is lost, your bones will
lose calcium over time, which will lead you to the risk of developing
osteoporosis, experts cautioned.

One has to take enough calcium of at least 1,000 mg per day either from
their diet or supplements to have strong bones. “However, too much calcium
can also cause issues such as constipation, gas, and bloating. Extra
calcium may also increase the risk of kidney stones.In rare cases, too much
calcium can also cause deposits of calcium in your blood. This is called
hypercalcemia,” as per the study.