Constipation or irregular bowel movements is a common gut health issue that
is a result of a faulty lifestyle. Not eating sufficient fibrous foods like
green vegetables and fruits, not drinking enough water, lack of physical
movement, eating fried or spicy food frequently can all be culprit behind
your gut issues.While we all tend to suffer from constipation on few occasions due to
change in routine, stress or travelling, having trouble with bowel
movements frequently shows that certain lifestyle habits need a tweak.
Constipation can be addressed effectively by fixing your lifestyle with
proper diet including amla juice, flaxs seed, ghee and milk.
is a result of a faulty lifestyle. Not eating sufficient fibrous foods like
green vegetables and fruits, not drinking enough water, lack of physical
movement, eating fried or spicy food frequently can all be culprit behind
your gut issues.While we all tend to suffer from constipation on few occasions due to
change in routine, stress or travelling, having trouble with bowel
movements frequently shows that certain lifestyle habits need a tweak.
Constipation can be addressed effectively by fixing your lifestyle with
proper diet including amla juice, flaxs seed, ghee and milk.
