person to person. Scientists are still working to understand what factors
influence our need for sleep and how to respond to them. However, a recent
study suggests that people may experience more Rapid Eye Movement (REM)
sleep during certain times of the year, and have an increased need for
sleep in the winter.REM sleep helps with mood regulation, memory formation, concentration, and
immune function, so how can we improve our sleep habits and sleep quality
to ensure that we’re getting enough, especially during the winter months?
Experts suggest.trying to maintain a consistent sleep schedule,
avoiding caffeine later in the day — especially after 2 p.m. — and limiting
alcohol and nicotine intake. Exercise can also help improve your sleep
quality, so be sure to make time for physical activity during the day.
Another sleep expert, makes strong recommendation: “Never ever look at
a screen (hand-held or otherwise) after bedtime.”
If you’d like to learn more about sleep and its crucial role in physical,
emotional, and mental well-being, our dedicated sleep hub contains a wealth
of information on the science of slumber. Dreaming, sleep disorders, myths
about sleep, and related products each have their own section. It’s one of
the most comprehensive resources on the topic you’re likely to find.
