listen to music while walking – weight loss secret

Avjit Singh, a dentist in Canada, is practicing a new weight loss
procedure. He is currently pursuing a master’s program in the UK. Avjit
leads a very hectic lifestyle. He attends college during the day. After
college he does a part-time job. And he has to rely on hotels outside for
food.. because of that he gained weight
. He doesn’t have a nutritional plan, he just eats whatever he gets. So at
the age of 26, he increased his weight from 85 to 105 kg. His doctors
advised him to prepare his own meals.
As Avijit is a music lover, the doctors encouraged him to go for a walk
by listening to his favorite music. It worked wonderfully. He started
walking by listening to music. The results are promising. He lost weight.
How this process is done is ..first and foremost to reduce dependence on
fast food and encourage him to cook his own meals. , this was done by
sharing some simple recipes with him. Also, in the evening free time ie.,
post-dinner he used to go for a walk listening to his favorite music. Due
to this, the weight has decreased significantly. Thus his digestion also
went smoothly and weight loss started.