Pregnant women take these this summer

Pregnant women should be careful this summer. Due to high temperatures in
this season.. it leads to dehydration and other health problems. Expectant
mothers.. to protect the health of the baby in the womb.. it is very
important to take nutrition during this time. Pregnant women should take
care of both their health and the growth of the unborn child. In this story
we will see what kind of food pregnant women should include in their diet
during summer.During pregnancy, protein is essential for fetal growth, tissue growth, and
for producing antibodies to keep the immune system strong. Protein helps
the baby’s skeleton and muscle growth in the womb and strengthens bones.
Eggs are rich in protein. Nutritionists also suggest eating more greens.
Fresh greens are rich in vitamin C, E and K. Greens are rich in fiber.
During pregnancy.. Constipation is more troublesome. Fiber checks the
problem of constipation. Greens are low in calories. Experts say that
pregnant women should include greens in salads and curries. It is very
important for pregnant women to ensure that they have enough carbohydrates
in their diet. To get carbohydrates, during pregnancy.. it is better to
take cereals. Cereals.. help improve digestion.