giving birth. It is characterized by feelings of extreme tiredness,
weakness, and a lack of energy, which can make it difficult for them to
carry out daily activities, care for their newborn, and maintain their
overall well-being. According to a study in the British Medical Journal
(BMJ), about 40 percent of new moms experience postpartum fatigue in the
first week or so after delivery.*Hormonal changes: After giving birth, a woman’s body experiences a
significant drop in estrogen and progesterone levels. These hormonal
changes can affect energy levels and mood, leading to feelings of fatigue.
*Sleep deprivation: Newborns typically wake up every few hours to feed,
which can disrupt a new mother’s sleep patterns and lead to chronic sleep
deprivation. This can contribute to feelings of exhaustion and fatigue.
*Physical recovery: Labor and delivery can be physically demanding, and
the body needs time to recover. Fatigue can be a normal part of the healing
process.
*Emotional stress: The postpartum period can be emotionally challenging, as
new mothers navigate their changing roles and adjust to life with a
newborn. The stress and anxiety of this transition can contribute to
feelings of fatigue.
*Nutritional deficiencies: Pregnancy and childbirth can deplete the body’s
stores of essential vitamins and minerals, which can contribute to feelings
of fatigue and exhaustion.
