Given the importance of technology in modern society, it shouldn't be as much of a surprise that we spend an ...

vitamin C-rich oranges. This vitamin plays a crucial role in cell division, tissue maturation, and repair. The body's collagen production ...

The absence of the Sun would make life on Earth impossible. The benefits of natural light to human health and ...

The arrival of my favorite season has made my year. The best part about winter is snuggling up with a ...

Almonds are recommended by everyone from Ayurveda to contemporary nutritionists due to their high nutrient density. However, are these nuts ...

Adopting healthy sleep habits (or "sleep hygiene") is a great place to start if you want to improve your sleep ...

One of the most prevalent physical complaints is back discomfort. Lower back discomfort affects 80% of the American population at ...

sometimes known as the Miracle Drink, is making headlines for its purported ability to prevent and treat cancer. The Chinese ...

Half to three-quarters of your body weight is water, making it a crucial component of your health. Men should drink ...

Diets high in vegetables are often recommended for those trying to trim their waistlines. Many are high in filling fiber ...