Half to three-quarters of your body weight is water, making it a crucial
component of your health. Men should drink about 15.5 cups (3.7 liters) and
women about 11.5 cups (2.7 liters) of fluids per day. Before, during, and
after exercise, staying hydrated is crucial. Conditions including a high
body temperature, nausea, and diarrhea can lead to dehydration. Bladder
infections and stones in the urinary tract are two other illnesses that
could benefit from a more liquid-rich diet. Increase your fluid intake,
whether water or an oral rehydration solution prescribed by your doctor.
component of your health. Men should drink about 15.5 cups (3.7 liters) and
women about 11.5 cups (2.7 liters) of fluids per day. Before, during, and
after exercise, staying hydrated is crucial. Conditions including a high
body temperature, nausea, and diarrhea can lead to dehydration. Bladder
infections and stones in the urinary tract are two other illnesses that
could benefit from a more liquid-rich diet. Increase your fluid intake,
whether water or an oral rehydration solution prescribed by your doctor.
