There’s no telling when or where you first heard the old wives’ tale that
you should hydrate yourself with eight glasses of water a day, but you’ve
probably heard it at some time in your life.
This argument has been disproved by the available evidence. People’s
memories of their water use were used in previous studies. However, this
method has a high margin of error.
The new study enlisted the help of over 5,600 people of varying ages from
26 different nations to produce a more precise estimate of the amount of
water we genuinely require.
you should hydrate yourself with eight glasses of water a day, but you’ve
probably heard it at some time in your life.
This argument has been disproved by the available evidence. People’s
memories of their water use were used in previous studies. However, this
method has a high margin of error.
The new study enlisted the help of over 5,600 people of varying ages from
26 different nations to produce a more precise estimate of the amount of
water we genuinely require.
