An excellent source of potassium, bananas contain natural oils that make hair soft and manageable. They also protect the natural elasticity of hair, thereby stopping hair breakage and split ends. When applied topically banana is one of the best fruits for hair growth as it promotes hair growth and adds a healthy shine. You can have one large banana before a workout in the morning to get an instant dose of energy. Loaded with fiber and magnesium it also keeps you full for a long time.
How to use:
Mash one ripe banana using a fork
Add 2 tablespoons of coconut or olive oil to it
Now add two spoons of honey to this mixture
Once you have a smooth paste apply all over hair and scalp
Leave it on for 30-40 minutes and wash off with lukewarm water
