Struggle to get a good night’s sleep and feel groggy and drowsy during the
day? You aren’t alone. With the complexities of modern life, the sleep
quality has suffered for most people.Part of the problem are the certain habits that interfere with our
sleep routine. We not only carry our stress to bed but also our gadgets to
it. The way we unwind can make a huge difference in how we sleep. For
instance, watching an action-packed movie can over-activate your mind
instead of slowing it down.
On the other hand, reading a book or taking shower is far more
relaxing than scrolling through your mobile phone. It is also important to
hit bed nearly same time every day to train our body clock. Leading a
sedentary lifestyle is another culprit behind irregular and erratic sleep.
So, get up and engage in some exercise in the first half of the day.
day? You aren’t alone. With the complexities of modern life, the sleep
quality has suffered for most people.Part of the problem are the certain habits that interfere with our
sleep routine. We not only carry our stress to bed but also our gadgets to
it. The way we unwind can make a huge difference in how we sleep. For
instance, watching an action-packed movie can over-activate your mind
instead of slowing it down.
On the other hand, reading a book or taking shower is far more
relaxing than scrolling through your mobile phone. It is also important to
hit bed nearly same time every day to train our body clock. Leading a
sedentary lifestyle is another culprit behind irregular and erratic sleep.
So, get up and engage in some exercise in the first half of the day.
