If you’ve been diagnosed with congestive heart failure, you may need to
adjust your way of life. Don’t let the news of your diagnosis discourage
you from engaging in activities you enjoy.
The cardiovascular system can benefit from exercise, such as walking,
bicycling, swimming, or mild weight training. The American Heart
Association (AHA) recommends that individuals get at least 150 minutes of
moderate-intensity aerobic activity per week. Before beginning a new
workout programme, it is essential to consult with your doctor.
Altering your diet toward heart-healthy fare, cutting back on fluid intake
to lessen your body’s water content, or taking diuretics (water pills) can
help reduce your heart’s workload, as the American Heart Association
recommended.
adjust your way of life. Don’t let the news of your diagnosis discourage
you from engaging in activities you enjoy.
The cardiovascular system can benefit from exercise, such as walking,
bicycling, swimming, or mild weight training. The American Heart
Association (AHA) recommends that individuals get at least 150 minutes of
moderate-intensity aerobic activity per week. Before beginning a new
workout programme, it is essential to consult with your doctor.
Altering your diet toward heart-healthy fare, cutting back on fluid intake
to lessen your body’s water content, or taking diuretics (water pills) can
help reduce your heart’s workload, as the American Heart Association
recommended.
