Dark chocolate being a great source of antioxidants and polyphenols and a
good alternative for sugar-laden sweets has been gaining popularity among
fitness enthusiasts. Experts talk about the many potential benefits of dark
chocolate like and say that consuming it is good for cardiovascular health
and also aids in lowering blood pressure and increasing blood flow to the
heart.
Dark chocolate is also considered good for brain function and is
said to lower risk of stroke. The antioxidants in it can help protect the
body against damage from free radicals. However, if you have been eating
small portions of dark chocolate over a period of time thinking it would
cause no harm.
good alternative for sugar-laden sweets has been gaining popularity among
fitness enthusiasts. Experts talk about the many potential benefits of dark
chocolate like and say that consuming it is good for cardiovascular health
and also aids in lowering blood pressure and increasing blood flow to the
heart.
Dark chocolate is also considered good for brain function and is
said to lower risk of stroke. The antioxidants in it can help protect the
body against damage from free radicals. However, if you have been eating
small portions of dark chocolate over a period of time thinking it would
cause no harm.
They contain cadmium and lead — two heavy metals that are linked to a host
of health problems. Having dark chocolates is especially unsafe for
pregnant women and young children because these two metals can lead to
developmental issues. Additionally, having it over a period of time can
cause high blood pressure, kidney damage, reproductive issues and a host of
other health problems.
