Dietary changes which cuts down on excess sugar has its own benefit, experts say

In many ways, our diet is laden with sugar – be it in our desserts,
beverages, carbonated drinks or even fruits. Although some types of sugar
is necessary for the body, refined sugar in great amounts can lead to
several health disorders.”These hidden sugars increase the calorie of the food intake and cause
various metabolic disorder like obesity, diabetes, hypertension, heart
disease to name few. Dietary changes which cuts down on excess sugar has
its own benefit,” Dr Ravi Sreenivas observed.

But what happens if you cut off sugar from your diet for a month? One of
the most noticeable changes when cutting sugar from your diet is weight
loss, he said

Sugar is high in calories and can quickly add up in the body, leading to
weight gain. “When you eliminate sugar from your diet, you will likely find
that you are consuming fewer calories overall, which can lead to weight
loss,” added another expert.