n terms of health benefits, juicing is no better than consuming complete
food.Using a juicer, you can obtain juice from raw vegetables and fruit. The
liquid is rich in the phytonutrients (vitamins, minerals, and plant
compounds) that are naturally present in the fruit. Yet the beneficial
fiber found in whole fruits and vegetables is typically lost during juicing.
food.Using a juicer, you can obtain juice from raw vegetables and fruit. The
liquid is rich in the phytonutrients (vitamins, minerals, and plant
compounds) that are naturally present in the fruit. Yet the beneficial
fiber found in whole fruits and vegetables is typically lost during juicing.
Others maintain that juicing is preferable to eating whole fruits and
vegetables since the nutrients are more readily absorbed, and the digestive
system is spared the work of breaking down the fiber. Some claim that
juicing can help you lose weight, improve your digestion, lower your risk
of cancer, strengthen your immune system, and get rid of toxins in your
body.
