Almonds are recommended by everyone from Ayurveda to contemporary
nutritionists due to their high nutrient density. However, are these nuts
actually good for you when it comes to human digestion? A regular intake of
just a few almonds has been shown to significantly boost the production of
the beneficial short-chain fatty acid butyrate in human subjects.
nutritionists due to their high nutrient density. However, are these nuts
actually good for you when it comes to human digestion? A regular intake of
just a few almonds has been shown to significantly boost the production of
the beneficial short-chain fatty acid butyrate in human subjects.
