As individuals age, joint health, particularly that of the knees, becomes a
paramount concern. Renowned orthopedic surgeon Dr. Shriram Nene has offered
invaluable insights into safeguarding knee health and preventing
age-related issues. His expert advice revolves around six key measures that
individuals can adopt to ‘age-proof’ their knees. These include engaging in
regular low-impact exercises like walking and swimming to maintain joint
flexibility and strength. Dr. Nene also recommends maintaining a healthy
weight to reduce pressure on knee joints, ensuring a balanced diet rich in
nutrients that support joint health. Proper posture, adequate rest, and
avoiding excessive stress on the knees during physical activities are also
crucial. By implementing these measures, individuals can promote longevity
and mobility in their knees, enhancing their overall quality of life.
paramount concern. Renowned orthopedic surgeon Dr. Shriram Nene has offered
invaluable insights into safeguarding knee health and preventing
age-related issues. His expert advice revolves around six key measures that
individuals can adopt to ‘age-proof’ their knees. These include engaging in
regular low-impact exercises like walking and swimming to maintain joint
flexibility and strength. Dr. Nene also recommends maintaining a healthy
weight to reduce pressure on knee joints, ensuring a balanced diet rich in
nutrients that support joint health. Proper posture, adequate rest, and
avoiding excessive stress on the knees during physical activities are also
crucial. By implementing these measures, individuals can promote longevity
and mobility in their knees, enhancing their overall quality of life.
