Drink cofffe.. lose weight

Just drink three cups of coffee a day… It reduces fat in your body.
Medical researchers say that it also reduces diabetic risk. It is said that
the caffeine in it reduces the fat in the body and prevents the development
of type 2 diabetics. Also their research has shown that body weight also
decreases. Caffeine present in coffee and tea is said to have many health
benefits. If we drink coffee, the caffeine in it enters our body, which
creates alertness and excitement. It also increases our mood, ie
efficiency to work. In addition to this, reducing the percentage of fat in
the body is also said to be an advantage. However, experts warn that if
caffeine is taken in high percentage, it can have a negative effect. It is
said that if you drink coffee in a large amount, it increases anxiety in
the body.
On the other hand, green tea or black coffee is said to be more healthy.
Their research has shown that the antioxidants in it provide many benefits
to the body. So it is suggested to take coffee only in one dose.., that is,
in a limited dose. Researchers say three cups a day is enough.