problems. Now let’s see how much truth is there.. what are the actual
facts..Drinking milk is said to cause many unwanted health problems. Moreover,
there is a rumor that pimples will come, stomach inflammation will increase
and weight will increase. However, this is not true in all cases. In fact,
drinking milk has many nutritional benefits. But nutritionists say that
milk is good for everyone except those who are lactose intolerant and
allergic to dairy products.
Eight ounces of milk – that is about 240 ml of milk, provides 8 grams of
protein. Also, up to 50% of the vitamin B12 required by the body can be
obtained from milk. Up to 25% of calcium required by the body is obtained
from milk. This 240 ml milk contains up to 15% of the daily requirement of
potassium and vitamin D. Moreover, 122 calories energy required by the body
is also available from milk. Calcium and vitamin D are essential for bone
strength and can be obtained from milk
There are many misconceptions that drinking milk will increase weight.
But what the researches say is that consuming a certain amount of milk
every day does not lead to weight gain. Moreover, milk is said to play a
vital role in maintaining an even weight. It is said that since milk
contains carbohydrates, proteins and fat in equal proportions, it is
unlikely to cause weight gain.
Another interesting fact is that regular intake of milk and milk products
leads to weight loss. Moreover, the fat in the body also decreases.
Moreover, it also reduces the contraction of lean muscles in the body, but
to a lesser extent
It cannot be said that drinking milk is a weight loss miracle.
The findings were published in the Nutrient Journal by medical experts.
What the meta-analyses on milk intake say is that consuming a certain
amount of milk does not lead to weight gain. Consuming milk or other dairy
products does not lead to significant weight loss but does not lead to
weight gain either, so if your goal is to lose weight, consume milk in
moderation. For maintaining a healthy weight, however, a glass of milk
daily is recommended.
