As the monsoon season arrives in India, it’s time to relish the delightful
assortment of fruits it brings along. From juicy plums to tangy jamuns
(blackberries), these fruits offer both taste and health benefits. Plums
are packed with antioxidants, fiber, and vitamins, promoting digestion and
boosting immunity. Jamuns, on the other hand, are low in calories and high
in nutrients like vitamin C, potassium, and iron, making them an ideal
choice for a refreshing snack. Embracing these fruits not only satisfies
your taste buds but also helps maintain overall well-being during the
monsoon season.
assortment of fruits it brings along. From juicy plums to tangy jamuns
(blackberries), these fruits offer both taste and health benefits. Plums
are packed with antioxidants, fiber, and vitamins, promoting digestion and
boosting immunity. Jamuns, on the other hand, are low in calories and high
in nutrients like vitamin C, potassium, and iron, making them an ideal
choice for a refreshing snack. Embracing these fruits not only satisfies
your taste buds but also helps maintain overall well-being during the
monsoon season.
